Resistant starch could help with weight loss
In a significant leap forward for dietary science, an international team of researchers has unveiled how a diet rich in resistant starch can transform...
These two common weight loss surgeries are equally safe
In a recent study at the University of Gothenburg, researchers made an important discovery about obesity surgeries.
They found that the two most common types,...
More than 1 billion people have obesity globally, study shows
In recent times, the world has hit a startling milestone: over one billion people are now living with obesity.
This finding comes from a comprehensive...
How carbs affect your risk of obesity
For years, carbohydrates have been cast as the villain in the story of obesity.
Popular diets and health trends often paint carbs as the main...
Controlling high blood pressure: beyond weight loss
High blood pressure, also known as hypertension, is a health condition that affects a large portion of the population. It's a major risk factor...
Why exercise might outweigh dieting in battling obesity
In the fight against obesity, the debate between the importance of diet and exercise continues to be a hot topic.
While both are undoubtedly crucial...
How to deal with hair loss after weight loss
Losing weight can feel like a victory, but for some, this achievement comes with an unexpected side effect: hair loss.
It's a lesser-known consequence that...
8 proven tips for effective weight loss
Embarking on a weight loss journey can feel like navigating through a maze of diet trends and fitness fads, leaving many feeling lost and...
Resolve to get healthier, lose weight? Setting BMI goal might not be best way
This is the time of year when Americans tend to make resolutions to eat better, get in shape, and maybe drop a few pounds....
Simple steps to a healthier life and better weight loss
Imagine wanting to lose weight to feel better and live a healthier life. For people who are significantly overweight, even losing a small amount...