Strength training may reduce diabetes risk in obese people
In a new study, researchers found strength training in a short time period may help reduce liver fat and improve blood sugar control.
The research...
Can a sit-stand desk make you healthier?
In a new study, researchers found that popular sit-stand desks can effectively reduce people’s sitting time.
However, it cannot help reduce obesity.
The research was conducted...
This new drug could create ‘good fat’ to help lose weight
In a new study, researchers found an FDA-approved drug can create brown fat (‘good fat’) that helps lose weight.
They found the drug could help...
Your gut bacteria could make you overweight
Body weight in the normal range is important for a healthy lifestyle.
It is known that we gain weight when we consume more calories than...
Belly fat may increase heart disease risk even in thin women
In a new study, researchers found belly fat may raise the risk of heart disease in women even they have a normal body weight.
The...
Weight loss could help control type 2 diabetes effectively
In a new study, researchers found about 33% of people with type 2 diabetes who lost body weight are in remission two years later.
These...
Obesity may help you survive a stroke
In a new study, researchers found being overweight is linked to a higher chance of surviving a stroke.
This shows the benefit of having some...
This common drug may reduce brown fat, hinder weight loss
In a recent study, researchers found statins, reduce beneficial brown fat linked to weight loss.
Statins are commonly used for lowering blood cholesterol and preventing...
Food tracking apps could help you lose weight
In a new study, researchers found simply tracking what you eat with a free smartphone app could help you lose a lot of body...
Changing your breakfast and dinner time could reduce your body fat
In a new study, researchers find modest changes to breakfast and dinner times can reduce body fat.
In the 10-week study on 'time-restricted feeding' (a...