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Weight Loss

Your gut bacteria could make you overweight

Body weight in the normal range is important for a healthy lifestyle. It is known that we gain weight when we consume more calories than...
Belly fat may increase heart disease risk even in thin women

Belly fat may increase heart disease risk even in thin women

In a new study, researchers found belly fat may raise the risk of heart disease in women even they have a normal body weight. The...
Weight loss could help control type 2 diabetes effectively

Weight loss could help control type 2 diabetes effectively

In a new study, researchers found about 33% of people with type 2 diabetes who lost body weight are in remission two years later. These...
Obesity may help you survive stroke

Obesity may help you survive a stroke

In a new study, researchers found being overweight is linked to a higher chance of surviving a stroke. This shows the benefit of having some...
This common drug may reduce brown fat, hinder weight loss

This common drug may reduce brown fat, hinder weight loss

In a recent study, researchers found statins, reduce beneficial brown fat linked to weight loss. Statins are commonly used for lowering blood cholesterol and preventing...
Food tracking apps could help you lose weight

Food tracking apps could help you lose weight

In a new study, researchers found simply tracking what you eat with a free smartphone app could help you lose a lot of body...

Changing your breakfast and dinner time could reduce your body fat

In a new study, researchers find modest changes to breakfast and dinner times can reduce body fat. In the 10-week study on 'time-restricted feeding' (a...
Obesity and weak self-control feed each other

Obesity and weak self-control feed each other

In a new review, researchers suggest a reciprocal relationship between obesity and weak self-control. They suggest obesity reduces self-control and reduced self-control could lead to...
Writing down what you eat may be the best way to lose weight

Writing down what you eat may be the best way to lose weight

Recent studies have found that monitoring and recording calorie and fat intake throughout the day is the single best way to predict weight loss...
Changing meal times may help you lose weight, improve health

Changing meal times may help you lose weight, improve health

In a recent study, researchers found that changing breakfast time and dinner time could help people lose body fat. The research was conducted by a...