Using smartphone 5 or more hours a day may increase obesity
In a new study, researchers found that people who used their smartphones five or more hours a day had a 43% increased risk of...
Changing your meal time may lower appetite and improve fat burning
In a new study, researchers found that meal timing strategies — like intermittent fasting or eating earlier in the daytime — may help people...
This health number may define obesity better
In a new study, researchers found that some people considered to have a normal weight could unknowingly be at high risk for obesity-related diseases...
New intervention technique (FIT) could help you lose weight 5 times more
In a new study, researchers found that overweight people who used a new intervention called Functional Imagery Training (FIT) lost an average of five...
Intermittent fasting may improve blood sugar levels without weight loss
In a new study, researchers found that intermittent fasting may regulate blood sugar (glucose) levels even when there is little-to-no weight loss.
Intermittent fasting is...
Should we call obesity a disease?
In a new research paper, researchers discussed whether obesity should be recognized as a disease.
Obesity now affects almost a third of the population in...
This simple method may tackle obesity caused by high sugar water
In a new study, researchers found that increasing the pH level of water could help prevent obesity and health problems caused by high sugar...
Want to lose belly fat? Try a heart-healthy diet
Do you wish you could decrease your waistline?
In a recent paper, researchers point out that reducing abdominal obesity can lower health risks, but no...
This thing may lead to the current obesity epidemic
In a new study, researchers found that a molecular "trick" that kept our ancient ancestors from starving may now be contributing to the obesity...
Eating earlier can help you lose weight
Recently, researchers have found that eating meals earlier in the day can help people lose weight.
They found that eating 70% of each day's calories...