Exercise determines body fat better than gene
With obesity now a global epidemic, there is an increased focus on risk factors that contribute to weight gain.
Although many women may blame genetics...
Vitamin D plus weight loss could help reduce inflammation
In a recent study, researchers found that weight loss combined with vitamin D supplements could help reduce chronic inflammation.
The benefit is stronger than weight...
How elite athletes lose weight fast
People manage their body weight to keep them healthy.
Healthy body weight can help prevent lots of chronic diseases, such as obesity, type 2 diabetes,...
For older people, weight training is more important than cardio exercise
In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people.
It is known that...
7 common foods may help you lose belly fat
Being overweight or obese can be very harmful to your health.
A few extra kilos in your belly can be even more dangerous.
Compared with fat...
Use your phone to multitask may cause obesity
In a new study, researchers found multitasking with digital devices is linked to obesity.
The finding suggests people don’t use their smartphones and other digital...
The best diet for weight loss: Vegan diet
In a recent study, researchers found that people who eat a diet rich in the plant could lose body weight faster than those who...
What you need to know to lose weight successfully
If you want to lose weight successfully, research suggests that the combination of a low-calorie diet and regular exercise is very important.
This combination may...
These two hormones may help burn fat and prevent diabetes
In a new study, researchers found that two hormones may help burn fat faster and prevent diabetes.
They two hormones called “notum” and “lipocalin-5” could...
4 most popular detox supplements for weight loss
Detox is a process that removes toxic substances from your body. Often, the process targets a specific organ, like the liver or colon, and...