Replacing diet drinks with water can help you lose weight
Scientists from the University of Nottingham found that women who replaced an afternoon diet drink with water lost more weight and had better insulin...
An avocado per week keeps your heart doctor away
Scientists from Harvard found eating at least one avocado each week may lower the risk of developing heart disease.
They found those who regularly ate...
Weight loss food myths you need to know
Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need...
Sleep loss may increase harmful belly fat
A new study from Mayo Clinic found that lack of sufficient sleep combined with free access to food increases calorie consumption and consequently fat...
This weight loss diet can boost treatment effect in pancreatic cancer
A new study from the Translational Genomics Research Institute found that a ketogenic diet—which is low in carbohydrates and protein, but high in fat—helps...
Nordic diet benefits are beyond weight loss
A new study from the University of Copenhagen found that a Nordic diet has positive health benefits, regardless of whether you lose weight or...
Drugs for weight loss: Benefits and risks you need to know
Obesity is a chronic disease that affects more than 4 in 10 adults in the United States, and nearly 1 in 10 Americans have severe...
Being overweight in midlife means more diseases later
In a new study from Northwestern University, researchers found that middle-aged people who are obese, or even simply overweight, may face more health problems...
Diet and surgery have similar metabolic benefits for people with type 2 diabetes
In a recent study, researchers found that the metabolic benefits of gastric bypass surgery and diet in people with obesity and type 2 diabetes...
Can breakfast help you lose weight?
In a study from Brigham Young University, researchers found eating breakfast does not have positive benefits to body weight.
In the study, the team aimed...