How to effectively reduce belly fat
Belly fat, also known as visceral fat, is a common problem that affects many people.
Not only is it unsightly, but it can also lead...
A vegan diet high in legume could help you lose weight
In a study from the Physicians Committee, scientists have found that following a vegan diet that is high in legumes could be an effective...
‘Forever chemicals’ in drinking water linked to weight gain
A new study has found that certain chemicals in drinking water can lead to obesity in humans.
The research confirms a direct link between increased...
Scientists find strong link between death and weight loss in older people
It is likely that weight loss is an early indicator of the presence of various life-shortening diseases.
Scientists find key to long-term weight loss success
Have you ever tried to lose weight or become healthier? It can be hard to know what to do and how to stay on...
Men and women have different obesity causes, need different treatments
Researchers from UCLA have conducted a new study on obesity that reveals the different drivers that lead men and women to become obese.
The study...
Scientists find new way to prevent and treat obesity
Bariatric surgery, a type of weight loss surgery, can help people lose weight and improve their metabolic health by reducing their appetite.
But scientists didn't...
How much weight you can lose without hurting yourself
Obesity is a complex medical condition characterized by excessive body fat accumulation that can impair health.
It is considered a major public health problem worldwide...
Nutrients, not willpower, may be the key to weight loss
A new study has revealed that people who want to lose weight and keep it off need to pay attention to their behavior and...
Weight loss may boost health even if you regain some weight
A new analysis of more than 100 studies has found that people who lost weight through an intensive behavioral weight loss program saw significant...