These common eating habits may cause too much weight gain
In a recent study at the American Society for Nutrition virtual annual meeting, researchers found that the portion of food that you put on...
Eating rice may help prevent obesity, study finds
It is known that people who eat more dietary fiber and whole grains have lower body weight and cholesterol.
Previous research has shown that these...
Intermittent fasting — foolproof or fad?
Fad diets and exercise routines seem to come and go as often as the refrigerator calls out to people looking to lose a few...
People with heart disease need more help to lose weight
In a new study from the National University of Ireland, researchers found weight loss is given insufficient priority in the management of heart patients...
Too much body fat increases risk of these cancers
In a new study from the University of Cambridge, researchers found obesity increases the risk of developing cancers of the digestive system and it...
3 tips to lose your pandemic pounds safely
After a year and a half of COVID-19 quarantine, people around the globe are once again outdoors and basking in the sun.
Many have noticed...
Harmful body fat can increase your risk of dementia
In a new study from the University of South Australia, researchers found that harmful body fat not only increases waistline but also the risk...
Eating more protein after weight loss may reduce fatty liver disease
In a recent study from Maastricht University, researchers found increasing the amount of protein in the diet may reduce the liver's fat content and...
This obesity drug can suppress appetite and reduce food cravings effectively
In a recent study presented at European Congress on Obesity, researchers found that the obesity drug semaglutide reduces appetite, food cravings and energy intake...
This DIY tracker counts burned calories better than a smartwatch
A system made with two inexpensive sensors is more accurate than smartwatches for tracking calories burned during activity, researchers report.
And the instructions for making...