Fitbit and music may help beat insomnia
In a new study, researchers found a novel solution to defeating insomnia with music but without the risk to one's hearing.
The research was conducted...
Sleeping pills may protect mental health in people with insomnia
In a new study, researchers found people with severe insomnia may benefit from taking a sedative to help address their sleep problems.
The medicine could...
Walking more may help you sleep better
In a new study, researchers found walking one more mile a week may help people sleep better at night.
While previous research has looked at...
Scientists find new way to treat snoring-related heart disease
In a new study, researchers found a brain chemical could be responsible for triggering heart disease and high blood pressure in people with the...
This type of thought may be a big cause of insomnia
It is known that sleep helps us to remember important experiences.
But sleep is also important for us to get rid of the emotional distress...
How sleepless nights could harm your gut health
It is well known that people who work night shifts or travel often across different time zones have a higher tendency to become overweight...
Sleep loss could affect how your body handles fat
In a new study, researchers found that just a few days of sleep deprivation can make people feel less full after eating and metabolize...
Daytime napping in this way may lower your heart attack, stroke risk
In a new study, researchers found a daytime nap taken once or twice a week may lower the risk of having a heart attack...
Disturbed childhood can cause adult insomnia
In a new study, researchers found any problem behavioral issues in childhood can lead to severe insomnia in middle age.
They suggest parents should help...
Sleeping with artificial light may increase obesity risk
Sleep is important for your physical and mental health.
A lack of quality sleep increases your risk for certain health conditions, including obesity.
A recent study...