New evidence supports strong link between sleep and overall good health
In a new study, researchers found that poor sleep can negatively affect your gut microbiome, which can, in turn, lead to additional health issues.
The...
How much is too much? Moderate use of screen time can be good for...
New study has found that moderate levels of screen time can have a positive effect on children’s wellbeing and mental health.
Based on data from...
Why sleep is very important to your brain health
Science tells us that a lot of good things happen in our brains while we sleep—learning and memories are consolidated and waste is removed,...
You may solve a problem better if you “sleep on it”
In a new study, researchers found people actually might solve a problem better if they "sleep on it.”
In fact, the researchers were able to...
‘Short sleep’ gene could protect memory function from sleep deprivation
In a new study, researchers found a gene that's ever been shown to prevent the memory deficits that normally accompany sleep deprivation.
This gene is...
This sleep problem linked to blinding eye disease in people with diabetes
In a new study, researchers found that severe sleep apnea is a risk factor for developing diabetic macular edema, a complication of diabetes that can cause vision...
Craving junk food after a sleepless night? Blame your nose
When you're sleep-deprived, you tend to reach for doughnuts, fries, and pizza.
In a new study, researchers have figured out why you crave more calorie-dense,...
Healthy snacks may help you fight sleep deprivation
In a new study, researchers found that a better diet is associated with reduced side effects of sleep deprivation.
The research was conducted by a...
Sleeping less than 6 hours may raise risk of cancer, even death
Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.
Middle-aged people...
Sleeping less than six hours, heart disease, stroke are deadly combo
In a new study, researchers found middle-aged adults with high blood pressure, Type 2 diabetes, heart disease or stroke could be at high risk...