This herb may help you sleep better
Poor sleep is a serious issue as poor sleep quality can have a negative impact on both mental and physical health and can interfere...
New finding may help develop effective treatment for depression
Depression is the leading cause of disability worldwide, striking as many as one in four women and one in eight men in their lifetimes.
While...
This common sleep habit may strongly harm your heart health
In a recent study from the University of Notre Dame, researchers found that whether or not you go to bed on time could have...
Persistent insomnia could mean persistent depression in older people
In a new study, researchers found older people with depression may be at a much higher risk of remaining depressed if they are experiencing...
Stress, sleep and the coronavirus: What you can do
With the ongoing uncertainty of the COVID-19 pandemic and self-isolation, many people are experiencing increased stress.
Whether it’s financial strain, loss of control or worries...
Scientist find new way to treat chronic insomnia, helping people sleep better
In a new study, a new treatment for chronic insomnia, transcranial alternating current stimulation, has been found to be effective.
Not all people with chronic...
Obesity may cause sleep loss, new study shows
Can staying up late make you fat?
A growing body of research has suggested that poor sleep quality is linked to an increased risk of...
Lost sleep could set you up for Alzheimer’s
In two new studies, researchers found that lack of sleep could help promote the development of Alzheimer’s disease.
The first study shows that different forms...
Long nap and sleep could mean higher stroke risk
A recent study from the Huazhong University of Science and Technology found that people who take long naps during the day or sleep 9...
Medicinal cannabis could help people with insomnia sleep better
In a new study, researchers have shown that medicinal cannabis can be used as a novel treatment for adults suffering from chronic insomnia.
The research...