How blue light can affect your sleep
Extended exposure to light during nighttime can have negative consequences for human health.
In a new study from the University of Tsukuba, researchers found a...
How sleep loss can harm your mental and physical wellbeing
In a new study from the University of South Florida, researchers found all it takes is three consecutive nights of sleep loss to cause...
Older men need to monitor their sleep, study says
In a new study published in the Journal of Sleep Research, researchers suggest that men aged 65 and over should monitor their sleep patterns...
This treatment can reduce severity of sleep apnea by one third
In a new study from Flinders University, researchers successfully repurposed two existing drugs to reduce the severity of sleep apnea in people by at...
Too much, too little sleep linked to higher heart disease risk
In a new study, researchers found people who clock six to seven hours of sleep a night had the lowest chance of dying from...
Physical activity may counter serious health harms of poor sleep
In a new study from the University of Sydney, researchers found physical activity levels at or above the weekly recommended amounts may counter the...
How to have better sleep at night
In a new study from Virginia Commonwealth University, researchers found that less fast food and screen time, more physical activity can help people sleep...
Experts urge treatment for sleep apnea, as it can worsen heart problems
Can't sleep properly? If you also have a heart condition or risk factors for one, ignoring the problem could further harm your health, a...
This sleep problem worsens heart disease, yet often untreated
In a new paper from the University of California, San Francisco, researchers urge increased awareness of obstructive sleep apnea among people with cardiovascular disease...
Why we crave junk food after a sleepless night
In a new study from Northwestern Medicine, researchers found why people crave more calorie-dense, high-fat foods after a sleepless night -- and how to...