Sleep problems linked to higher dementia risk in these people
In a new study from the Toronto Rehabilitation Institute, researchers tested patients with traumatic brain injury (TBI) and found that those with a sleep...
This common sleep issue may increase your heart death risk
In a new study published in the European Heart Journal, researchers found a clear link between unconscious wakefulness during sleep and a higher risk...
Once or twice weekly daytime nap may lower heart attack/stroke risk
In a new study from the University Hospital of Lausanne, researchers found that a daytime nap taken once or twice a week may lower...
Listening to music near bedtime can harm your sleep
Most people listen to music throughout their day and often near bedtime to wind down.
But In a new study from Baylor University, researchers found...
Having trouble falling asleep can predict cognitive impairment in later life
In a new study from the University of Michigan, researchers found that having trouble falling asleep, as compared to other patterns of insomnia, was...
Is it more than a snore? Recognizing sleep apnea warning signs
Nearly 70% of Americans who sleep with a bed partner report that their partner snores while sleeping, according to a 2021 survey* by the...
Sleep loss may signal higher death risk in people with this health problem
Having trouble falling or staying asleep may leave you feeling tired and frustrated.
In a new study from Northwestern Medicine and elsewhere, researchers found it...
Defying your body clock may lead to depression, anxiety, study finds
In a new study from the University of Exeter, researchers found that people whose sleep pattern goes against their natural body clock are more...
This sleep-related brain activity can help prevent Alzheimer’s disease
In a new study from The Pennsylvania State University, researchers found evidence of sleep-dependent low-frequency (<0.1 Hz) global brain activity in the clearance of...
Common anxiety and sleep drugs may lead to addiction
In a recent study at Yale University, researchers found that a class of drugs called benzodiazepines that can help treat anxiety and insomnia may...