Car crashes, strokes, and Alzheimer’s disease: The dangers of sleep loss
Most people are familiar with the obvious consequences of sleep deprivation—the heavy eyelids, short attention spans and excessive yawning after a poor night's sleep.
But...
Scientists find new way to treat sleep loss, insomnia
In a new study, researchers found a new method to treat insomnia, the persistent problems falling and staying asleep.
The research was conducted by a...
The dangers of sleep loss you need to know
Most people are familiar with the obvious consequences of sleep deprivation – the heavy eyelids, short attention spans and excessive yawning after a poor...
Why sleep loss could increase your heart disease and stroke risk
Sleep disruption has been shown to be linked to an increased risk of atherosclerosis, but the mechanism has been unclear.
In a new study, researchers...
Insomnia, loneliness and COVID-19: What you can do
The harmful effects of COVID-19 may go beyond the body, whether you've contracted the disease or not, according to University of Arizona research looking...
Scientists find new effective way to treat sleep loss with less side effects
Insomnia is one of the most common sleep disorders and is most commonly treated with hypnotics.
However, hypnotics have a motor and cognitive side effects.
A...
Replacing time spent sitting with these 2 things may improve mental health
In a new study, researchers found that substituting prolonged sitting time with sleep was linked to lower stress, better mood, and lower body mass...
How to sleep well when you work from home
For more than half of American workers, home and work now are one and the same.
And while the stay-at-home orders that created millions of...
How to sleep well during COVID-19 pandemic
The uncertainty and fear associated with the COVID-19 virus is causing many Americans to have difficulty falling asleep and staying asleep, and yet a...
Sleep too little or too much linked to this deadly lung disease
Our internal body clocks regulate nearly every cell in the human body, driving 24-hour cycles in many processes such as sleeping, hormone secretion, and...