Listening to music near bedtime can harm your sleep
Most people listen to music throughout their day and often near bedtime to wind down.
But In a new study from Baylor University, researchers found...
Having trouble falling asleep can predict cognitive impairment in later life
In a new study from the University of Michigan, researchers found that having trouble falling asleep, as compared to other patterns of insomnia, was...
Is it more than a snore? Recognizing sleep apnea warning signs
Nearly 70% of Americans who sleep with a bed partner report that their partner snores while sleeping, according to a 2021 survey* by the...
Sleep loss may signal higher death risk in people with this health problem
Having trouble falling or staying asleep may leave you feeling tired and frustrated.
In a new study from Northwestern Medicine and elsewhere, researchers found it...
Defying your body clock may lead to depression, anxiety, study finds
In a new study from the University of Exeter, researchers found that people whose sleep pattern goes against their natural body clock are more...
This sleep-related brain activity can help prevent Alzheimer’s disease
In a new study from The Pennsylvania State University, researchers found evidence of sleep-dependent low-frequency (<0.1 Hz) global brain activity in the clearance of...
Common anxiety and sleep drugs may lead to addiction
In a recent study at Yale University, researchers found that a class of drugs called benzodiazepines that can help treat anxiety and insomnia may...
This therapy may treat sleep loss better than pills
In a new study from Flinders University, researchers found a short course of intensive behavioral therapy may treat insomnia better than a sleeping pill...
Lack of sleep in middle age may increase dementia risk
Not sleeping enough can harm your health. It raises your risk of many diseases and disorders. A new study found this may include dementia.
The...
This sleep habit may harm your heart health
In a recent study published in npj Digital Medicine, researchers found that whether or not you go to bed on time could also have an...