Don’t count on caffeine to fight sleep deprivation, study shows
In a new study from Michigan State University, researchers found relying on caffeine to get you through the day isn't always the best way...
Being a ‘night owl’ may increase diabetes risk if you’re overweight
In a new study from the University of Naples Federico II, researchers found that though obesity by itself can drive up heart disease risk,...
This noise could boost your memory function and improve deep sleep
Deep sleep is critical for memory consolidation. Sleep disturbances have been observed in people with mild cognitive impairment, a warning sign for Alzheimer’s disease.
The...
Long-term use of insomnia drugs may not improve your sleep quality
In a new study from Brigham and Women's Hospital, researchers found that long-term use of prescription meds for insomnia doesn't seem to improve disturbed...
This sleep problem common in people with memory problems
Obstructive sleep apnea is when breathing is repeatedly interrupted during sleep.
Research has shown people with this sleep disorder have an increased risk of developing...
Too much, too little sleep linked to higher heart disease risks
In a new study from Henry Ford Hospital, researchers found that people who clock six to seven hours of sleep a night had the...
Treat this sleep problem may reduce dementia risk
In a new study from Michigan Medicine, researchers found older adults who received positive airway pressure therapy prescribed for obstructive sleep apnea may be...
This people 3 times more likely to get COVID-19 infection
In a new study from the Universities of Manchester and Oxford, researchers found that people who work shifts appear to be much more likely...
These foods may help improve your sleep
In a new study from Michigan Medicine, researchers found that increasing consumption of fruits and vegetables may help people sleep better
People who reported consuming...
This common sleep problem linked to increased risk of death
In a new study from Maastricht University, researchers found a clear link between unconscious wakefulness during sleep and a higher risk of dying from...