Why people with sleep apnea more likely to have high blood pressure
In a recent study published in the European Respiratory Journal, researchers found the potential cause of high blood pressure in people with sleep apnea.
The study...
Sleep and fitness go hand-in-hand
In a new study from the University of Saskatchewan, researchers confirmed the connection between sleep and physical activity among middle-aged women.
They found a big...
How blue light can affect your sleep
Extended exposure to light during nighttime can have negative consequences for human health.
In a new study from the University of Tsukuba, researchers found a...
How sleep loss can harm your mental and physical wellbeing
In a new study from the University of South Florida, researchers found all it takes is three consecutive nights of sleep loss to cause...
Older men need to monitor their sleep, study says
In a new study published in the Journal of Sleep Research, researchers suggest that men aged 65 and over should monitor their sleep patterns...
This treatment can reduce severity of sleep apnea by one third
In a new study from Flinders University, researchers successfully repurposed two existing drugs to reduce the severity of sleep apnea in people by at...
Too much, too little sleep linked to higher heart disease risk
In a new study, researchers found people who clock six to seven hours of sleep a night had the lowest chance of dying from...
Physical activity may counter serious health harms of poor sleep
In a new study from the University of Sydney, researchers found physical activity levels at or above the weekly recommended amounts may counter the...
How to have better sleep at night
In a new study from Virginia Commonwealth University, researchers found that less fast food and screen time, more physical activity can help people sleep...
Experts urge treatment for sleep apnea, as it can worsen heart problems
Can't sleep properly? If you also have a heart condition or risk factors for one, ignoring the problem could further harm your health, a...