Is it more than a snore? Recognizing sleep apnea warning signs
Nearly 70% of Americans who sleep with a bed partner report that their partner snores while sleeping, according to a 2021 survey* by the...
Sleep loss may signal higher death risk in people with this health problem
Having trouble falling or staying asleep may leave you feeling tired and frustrated.
In a new study from Northwestern Medicine and elsewhere, researchers found it...
Defying your body clock may lead to depression, anxiety, study finds
In a new study from the University of Exeter, researchers found that people whose sleep pattern goes against their natural body clock are more...
This sleep-related brain activity can help prevent Alzheimer’s disease
In a new study from The Pennsylvania State University, researchers found evidence of sleep-dependent low-frequency (<0.1 Hz) global brain activity in the clearance of...
Common anxiety and sleep drugs may lead to addiction
In a recent study at Yale University, researchers found that a class of drugs called benzodiazepines that can help treat anxiety and insomnia may...
This therapy may treat sleep loss better than pills
In a new study from Flinders University, researchers found a short course of intensive behavioral therapy may treat insomnia better than a sleeping pill...
Lack of sleep in middle age may increase dementia risk
Not sleeping enough can harm your health. It raises your risk of many diseases and disorders. A new study found this may include dementia.
The...
This sleep habit may harm your heart health
In a recent study published in npj Digital Medicine, researchers found that whether or not you go to bed on time could also have an...
Sleep warning for older men
In a new study from Flinders University, researchers suggest that men aged 65 and over should monitor their sleep patterns and seek medical advice.
They...
Want to reduce your depression risk? Wake up 1 hour earlier
In a new study from University of Colorado Boulder, researchers found that waking up just one hour earlier could reduce a person's risk of...