Physical activity may counter serious health harms of poor sleep
In a new study from the University of Sydney, researchers found physical activity levels at or above the weekly recommended amounts may counter the...
How to have better sleep at night
In a new study from Virginia Commonwealth University, researchers found that less fast food and screen time, more physical activity can help people sleep...
Experts urge treatment for sleep apnea, as it can worsen heart problems
Can't sleep properly? If you also have a heart condition or risk factors for one, ignoring the problem could further harm your health, a...
This sleep problem worsens heart disease, yet often untreated
In a new paper from the University of California, San Francisco, researchers urge increased awareness of obstructive sleep apnea among people with cardiovascular disease...
Why we crave junk food after a sleepless night
In a new study from Northwestern Medicine, researchers found why people crave more calorie-dense, high-fat foods after a sleepless night -- and how to...
Sleep problems linked to higher dementia risk in these people
In a new study from the Toronto Rehabilitation Institute, researchers tested patients with traumatic brain injury (TBI) and found that those with a sleep...
This common sleep issue may increase your heart death risk
In a new study published in the European Heart Journal, researchers found a clear link between unconscious wakefulness during sleep and a higher risk...
Once or twice weekly daytime nap may lower heart attack/stroke risk
In a new study from the University Hospital of Lausanne, researchers found that a daytime nap taken once or twice a week may lower...
Listening to music near bedtime can harm your sleep
Most people listen to music throughout their day and often near bedtime to wind down.
But In a new study from Baylor University, researchers found...
Having trouble falling asleep can predict cognitive impairment in later life
In a new study from the University of Michigan, researchers found that having trouble falling asleep, as compared to other patterns of insomnia, was...