Why people with sleep apnea easy to get heart disease
Researchers have discovered that people with obstructive sleep apnea (OSA) have a heightened risk of cardiovascular diseases due to reduced blood oxygen levels, primarily...
Poorly managed sleep apnea increases high blood pressure risk
According to a recent study, poorly managed Obstructive Sleep Apnea (OSA) can lead to uncontrolled blood pressure, posing a significant, yet under-recognized, risk for...
This therapy can help people with insomnia and alcohol use disorder
Cognitive behavioral therapy (CBT) is an effective primary treatment for insomnia in individuals with alcohol use disorder, whether or not they are abstinent from...
Disrupted body clocks linked to stroke risk and short lifespan
Have you ever noticed how you feel a bit off after traveling to a new time zone or after switching to a night shift?
It's...
Sleep deprivation benefited our ancestors, yet harms us now — but staying fit may...
Humans need less sleep than our closest evolutionary relatives. However, we often sleep less than we need.
Needing less sleep is a consequence of our...
Sleeping pill lowers key Alzheimer’s disease markers, study finds
A small study has discovered that taking a sleeping pill before bed can lead to a decrease in levels of key Alzheimer's proteins.
This is...
Sweet dreams to beat the blues: quality sleep as a shield against stress and...
When COVID-19 swept across the globe, it didn't just bring a health crisis. It also brought on a wave of stress, turning everyday life...
How do I stop my mind racing and get some sleep?
Martin turns off the light to fall asleep, but his mind quickly springs into action. Racing thoughts about work deadlines, his overdue car service,...
Sleep tight, eat right: the hidden connection between junk food and sleep
Is your night-time rest leaving you more tired than relaxed?
It might be your diet! A recent study by Uppsala University researchers published in the...
Sleep your way to better blood sugar: how deep ZZZs help your health
Are you confused about why not sleeping well can increase your risk of diabetes? You're not alone. Scientists didn't know either. But now, they're...