Shorter sleep linked to higher risk of many chronic diseases
A third of US adults report that they usually get less than the recommended amount of sleep.
Not getting enough sleep is linked to many...
Widely used high blood pressure drugs may increase sleep loss
Sleeping is a basic human need, like eating, drinking, and breathing. Like these other needs, sleeping is vital for good health and well-being throughout...
Better sleep means better mental health
Sleep is as important to the human body as food and water, but many people don’t get enough sleep.
Insufficient sleep, inadequate quality of sleep,...
Insomnia could predict depression, thinking problems in older people,
Insomnia is a common sleep disorder.
With insomnia, people may have trouble falling asleep, staying asleep, or getting good quality sleep.
This happens even if you...
Heavy blankets could increase melatonin, improve sleep
In a study from Uppsala University, scientists found that using a weighted blanket at bedtime increases melatonin in young adults.
This hormone increases in response...
This sleep problem may lead to high blood pressure
In a previous study, researchers found that in people with high blood pressure resistant to treatment who also have obstructive sleep apnea (OSA), the...
Scientists find a promising drug for sleep apnea
In a study from Flinders University, scientists found a drug previously used to treat depression can reduce obstructive sleep apnea (OSA) severity.
While not yet...
This common noise may improve your deep sleep and memory function
Deep sleep is critical for memory consolidation.
Sleep disturbances have been observed in people with mild cognitive impairment, a warning sign for Alzheimer’s disease.
The biggest...
Why sleep is so important for your blood pressure
Many lifestyle habits may increase the risk of high blood pressure, such as being overweight or obese and eating high-sodium food.
In addition, recent research...
Sleep is good for your heart, researchers suggest
Sleep isn't just a way to pass the time. It's essential to health, right through to your heart.
This June, the American Heart Association (AHA)...