Why sleepless nights may bring smiles: a fun take on serious science
Many of us think that sleep is always a good thing, right? But for some people with depression, staying up all night can actually...
Beauty sleep & gym hops: a double win for memory lane
Ever wondered how your gym time and nap time impact your mental sharpness?
Well, scientists at UCL have been poking around in the field of...
Fit people fare better against sleep deprivation: a McGill study
A recent study by McGill suggests that if you are fit, you might be better shielded against the adverse effects of sleep loss on...
Sleep deprivation can improve mood in some people with depression
In a seemingly contradictory phenomenon, sleep deprivation can sometimes lead to mood improvements in individuals with depressive disorders, a study led by the Perelman...
Night owls beware: early risers might live longer!
Ever noticed how some people seem to be wide awake and full of energy early in the morning, while others seem to come alive...
Stay active, sleep better, remember more: the magic trio for older people
Poor sleep can sometimes mess with the memory of older people.
But guess what? If you're an older person who likes to stay active, you...
Daytime naps: a secret to a healthier brain?
Did you know that daytime napping could help keep our brains healthy? Napping isn't just for toddlers or tired athletes. It's something everyone could...
The hidden side effects of sleep and anxiety drugs
Imagine this: you're feeling a little more worried than usual or maybe having trouble sleeping.
Your doctor gives you medication to help, and you start...
Researchers discover a new drug for sleep apnea
Researchers from Flinders University in Australia found that a drug used for treating depression might help people with sleep apnea.
Sleep schedule changes might raise blood pressure, warns study
You might think that changing your sleep schedule or losing an hour or two of sleep won't really affect you. But, a new study...