Scientists find the cause of sleep troubles in people with heart disease
We often hear about the importance of a good night's sleep, but did you know there's a connection between heart health and sleep quality?
Researchers...
Scientists find a new way to treat sleep apnea
Continuous Positive Airway Pressure machines, commonly known as CPAP, have long been the go-to solution for people suffering from Obstructive Sleep Apnea (OSA).
However, many...
New hope in treating heart failure and sleep apnea
Heart failure and sleep apnea are big health problems.
If you have heart failure, your heart can't pump blood as it should. Sleep apnea makes...
Afternoon naps may help you adapt to extreme heat
Air conditioning is everywhere. On scorching days, many of us rush to cooled rooms. But is it possible that relying too much on air...
How we feel about our sleep matters more than our actual sleep, says study
Did you know how you think about your sleep can change how you feel when you wake up? That's what a group of scientists...
Counting the wrong sheep: why trouble sleeping is about more than just individual lifestyles...
Sleep may seem straightforward – everyone does it, after all. But as many of us know, getting enough sleep is not necessarily a simple...
Body clock disruptions may increase Alzheimer’s risk
Alzheimer's disease is a common type of dementia that affects about 50 million people worldwide.
The main symptom is memory loss, but patients can also...
Why people with sleep apnea easy to get heart disease
Researchers have discovered that people with obstructive sleep apnea (OSA) have a heightened risk of cardiovascular diseases due to reduced blood oxygen levels, primarily...
Poorly managed sleep apnea increases high blood pressure risk
According to a recent study, poorly managed Obstructive Sleep Apnea (OSA) can lead to uncontrolled blood pressure, posing a significant, yet under-recognized, risk for...
This therapy can help people with insomnia and alcohol use disorder
Cognitive behavioral therapy (CBT) is an effective primary treatment for insomnia in individuals with alcohol use disorder, whether or not they are abstinent from...