Fitness may protect your memory from sleep loss
A recent study by McGill University, published in Medicine & Science in Sports & Exercise, reveals that individuals with higher cardiorespiratory fitness might have...
Exercise can improve your brain health after a bad night’s sleep
A recent study led by the University of Portsmouth has revealed fascinating insights into the relationship between exercise, sleep, and cognitive performance.
The study, published...
Widely used blood pressure drugs may harm your sleep, study finds
Beta-blockers, commonly prescribed for various heart conditions, are not significantly linked to depression but may affect sleep patterns, as revealed by a study from...
Sleep apnea can harm brain volume and increase dementia risk
A recent study published in Neurology on May 31, 2023, delves into the relationship between sleep apnea and brain volume, particularly focusing on individuals...
Scientists find link between common sleep drug and higher dementia risk
A study from the University of California San Francisco has shed light on how sleep medications might differently affect the risk of dementia in...
Short sleep and shift work may increase high blood pressure risk
The Impact of Sleep on Blood Pressure
Researchers from the Baker Heart and Diabetes Institute have uncovered a critical link between sleep habits and the...
Many kids are taking melatonin for sleep, but is it safe?
A new study has found that a lot of children are using melatonin to help them sleep. Melatonin is a hormone that our bodies...
Lack of sleep linked to increased diabetes risk in women
A recent study conducted at Columbia University has unveiled a concerning link between insufficient sleep and an increased risk of diabetes, particularly in women.
The...
Surprise findings about how alcohol and caffeine affect our sleep
University of Washington and University of California, Berkeley researchers have uncovered an unexpected twist in how alcohol and caffeine, when consumed together, affect sleep.
Their...
Sleep apnea is linked to heart rhythm disorders, study confirms
Recent findings by the Cleveland Clinic have shed light on how interrupted sleep can affect the heart, particularly its rhythm.
The study, published in the...