This common drug for anxiety and sleep loss may lead to addiction
Once upon a time, at Yale University, some researchers were studying a group of drugs called benzodiazepines.
These drugs are used to help people who...
Sleep loss can increase anxiety, 50-year study confirms
A comprehensive study led by Cara Palmer, Ph.D., from Montana State University, and co-lead Joanne Bower, Ph.D., from East Anglia University, reveals the extensive...
Scientists find the key to healthy sleep and blood sugar
Recent research led by Osaka University has shed light on the role of D-alanine, a form of amino acid, in the human body.
Published in...
“Night owls” at higher risk of this artery disease, study shows
A study from the University of Gothenburg, Sweden, published in the journal Sleep Medicine, reveals a striking link between circadian rhythm, or sleep-wake patterns,...
Night sweat may predict sleep apnea severity
In a pioneering study, researchers from the University of Córdoba and elsewhere have made a breakthrough in diagnosing the severity of obstructive sleep apnea,...
Breathing during sleep could influence memory function, study finds
A recent study has revealed a fascinating link between our breathing and the way our memories are strengthened while we sleep.
In a collaborative effort,...
Choosing the right sleep tracker: insights from a new study
A recent study by researchers at the National University of Singapore's Yong Loo Lin School of Medicine, led by Professor Michael Chee and Assistant...
How stress disrupts your sleep
Researchers from the Perelman School of Medicine at the University of Pennsylvania have made a significant breakthrough in understanding sleep disturbances, especially in the...
Yoga nidra can enhance sleep and cognitive function
A recent pilot study published in the open-access journal PLOS ONE suggests that practicing Yoga Nidra, a form of mindfulness training, can potentially improve...
Sleep loss linked to depression and suicidal thoughts, study finds
A study conducted at the National Centre for Suicide Research and Prevention (NASP) has found a concerning link between inadequate sleep and an increased...