Improving deep sleep may reduce dementia risk in older adults
Getting a good night's sleep is essential for overall health, and for older adults, it might be even more critical.
A recent study suggests that...
Inflammation links sleep loss with heart disease, study finds
Recent research has shed light on how disrupted sleep patterns contribute to the development of atherosclerosis, a condition characterized by the buildup of fatty...
Poor sleep linked to Alzheimer’s risk: early warning signs revealed
New research suggests that poor sleep may serve as one of the earliest warning signs of Alzheimer's disease, attributed to a phenomenon known as...
Sleep loss is linked to higher depression risk, study finds
A recent genetic study led by researchers at UCL (University College London) has uncovered a complex relationship between insufficient sleep and the development of...
Mid-life insomnia and short sleep are linked to higher dementia risk
A recent study published in Age and Ageing has revealed a concerning connection between insomnia, short sleep duration, and an elevated risk of dementia.
The...
How skimping on sleep can harm our hearts
Do you find your eyelids heavy and your bed alluring, yet consistently push off bedtime to squeeze in just one more episode of your...
Statins can reduce heart disease risk in people with sleep anpea
Getting a good night’s sleep is undeniably vital for our well-being. For individuals grappling with obstructive sleep apnea, a condition that disrupts sleep by...
This sleep issue may increase risk of heart rhythm disorders
Younger adults who experience insomnia may face an elevated risk of developing atrial fibrillation (AFib) earlier in life, according to a comprehensive study involving...
Men with this sleep problem more likely to have Parkinson’s disease
Recent research has accentuated a compelling linkage between certain sleep disorders, specifically sleepwalking and rapid eye movement sleep behavior disorder (RBD), and an elevated...
What’s insomnia like for most people who can’t sleep? You’d never know from the...
Hollywood appears fascinated by sleep’s impact on the mind and body. Blockbuster movies featuring someone living with insomnia include Sleepless in Seattle (1993), Fight...