How to take care of your voice
Most people have a distinctive voice. We can usually recognize people by their voice even if we can’t see them.
But many people don’t think...
Too much iron can strongly harm the immune system
Iron is a mineral that we all know is important for our health. But recent research has shown just how vital it is for...
Scientists develop a new pill that mimics exercise for weight loss
In our busy lives, finding time to exercise can be tough. But imagine a pill that could make your body think it's working out,...
Too little sleep liked to high blood pressure, study finds
Recent findings presented at the American College of Cardiology's Annual Scientific Session reveal a concerning correlation between short sleep durations and the increased risk...
How high blood pressure affects your eye health
High blood pressure, also known as hypertension, is widely known for its effects on the heart and blood vessels, but many are unaware that...
Exercise in later life is a key to genetic health
A recent study conducted by the Department of Internal Medicine at the University of Utah has shown that regular aerobic exercise later in life...
Couples who drink together may live longer
Researchers have often pondered the effects of drinking on personal health and relationships. Kira Birditt, a research professor at the University of Michigan, has...
Time-restricted eating and high-intensity exercise together can strongly improve health
A recent study published in PLOS ONE by researchers Ranya Ameur and Rami Maaloul from the University of Sfax, Tunisia, suggests that combining time-restricted...
Common causes of sleep apnea you need to know
Sleep apnea is a serious sleep disorder that affects millions of people worldwide. It's characterized by pauses in breathing or shallow breaths during sleep.
These...
Can weight loss help reduce high blood pressure?
Obesity is a major health concern globally and is closely linked to numerous chronic diseases, including hypertension (high blood pressure).
Managing obesity often leads to...