A few hours of yoga can strongly reduce stress
For years, scientists have studied how yoga can help reduce stress. A recent study led by Professor Ingunn Hagen from the Norwegian University of...
Healthy weight loss for heart disease prevention
For individuals with heart disease, losing weight can be one of the best ways to improve heart health and lower the risk of complications....
Sleep drugs may increase dementia risk, study finds
A recent study from the University of California San Francisco suggests that sleep medications may raise the risk of dementia in white adults. The...
Why you should avoid doing the exact same workout everyday if you want to...
Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put the work in at...
Weight management program can treat long COVID, study finds
A recent study suggests that a structured weight management program, combined with support from dietitians and peers, could help people with long COVID who...
Sleep drugs linked to increased dementia risk
A recent study suggests that sleep medications may increase the risk of dementia in white individuals.
However, the type and quantity of medication may influence...
Common blood pressure drugs can affect sleep and mental health
Sleep is essential for good health, yet many people struggle to get enough rest. In the United States, about one in three adults does...
Weight loss drugs help with fat loss – but they cause bone and muscle...
For a long time, dieting and exercise were the only realistic options for many people who wanted to lose weight, but recent pharmaceutical advances...
Hidden fat in muscles may increase risk of heart disease
A new study has found that people with fat hidden inside their muscles may have a higher risk of heart attacks, heart failure, or...
Losing weight for healthier blood pressure levels
High blood pressure, also called hypertension, is a common health problem that can lead to serious issues like heart attacks, strokes, and kidney disease....