How time-restricted eating can help prevent diabetes and obesity
Time-restricted eating, a simple approach to managing when you eat, could help reduce the risk of type 2 diabetes and obesity while improving overall...
Simple steps to stay at a healthy weight
Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious conditions...
This supplement for sleep may protect memory function, study finds
Researchers at Tokyo Medical and Dental University have uncovered an exciting potential way to preserve memory and combat cognitive decline, a challenge many face...
Lower BMI may be an early sign of cognitive decline
Body mass index (BMI), a simple calculation based on a person’s weight and height, may hold clues about the early stages of cognitive decline.
A...
New drug offers hope for sleep apnea treatment
A medication used for epilepsy, called sulthiame, may help people with obstructive sleep apnea (OSA), according to a clinical trial presented at the European...
This weight-loss drug shows big heart health benefits
A recent study by researchers at UT Southwestern has found that the weight-loss drug liraglutide could offer significant benefits for heart health, particularly in...
The link between sleep quality and dementia risk
We all know that a good night’s sleep makes us feel refreshed and energized, but it turns out that sleep does much more than...
Weight loss surgery is safe and effective for severe obesity
A recent study led by Dr. Florina Corpodean from the Pennington Biomedical Research Center provides reassurance that bariatric surgery is a safe and effective...
Drug for brain disease could treat obesity, heart and fatty liver problems
Severe obesity is a major health issue around the world, increasing the risk of many diseases, including diabetes, heart disease, and liver problems.
While there...
Exercising this way may be best for building muscle strength
When it comes to exercise, many people wonder whether it’s better to work out a little every day or dedicate a longer session once...