Why you should avoid doing the exact same workout everyday if you want to...
Consistency is key when it comes to getting in shape. After all, you can't get fit if you don't put the work in at...
How sleep syncing could boost your mood
With busy schedules and endless to-do lists, sleep is often the first thing people compromise, especially during the holiday season.
But a new study from...
A single pill can help reduce heart disease, fatty liver disease, obesity
A recent study from Johns Hopkins Medicine has found that a drug originally developed to treat Alzheimer’s disease, schizophrenia, and sickle cell disease could...
How your sleep schedule can boost your mood
As the year ends and to-do lists pile up, sleep often gets pushed aside.
But a new study from the University of Michigan reveals that...
Why mild solitude is better for your health
Spending time alone can be good for your health, but the type of solitude matters.
A new study from Oregon State University suggests that less...
This berry can help prevent diabetes, obesity, cancer
Researchers from Université de Montréal have uncovered a remarkable potential in the Brazilian camu-camu berry, a fruit already known for its health benefits.
This small...
How to increase bone density naturally
Bones are the foundation of your body, giving you structure and protecting your organs. But as we age, our bones can become weaker, leading...
This supplement is a natural solution for better sleep
For millions of people struggling with chronic sleep problems, getting a good night’s rest can feel impossible.
Tossing and turning, waking up in the middle...
New drug can help prevent obesity, fatty liver disease
Liver disease affects millions of people in the United States, and one of its more serious forms, nonalcoholic fatty liver disease (NAFLD), can have...
Compound in oranges and tangerines may help combat obesity and heart disease
Scientists from Western University have discovered that a natural compound called nobiletin, found in sweet oranges and tangerines, could play a role in reducing...