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Sunscreen may help protect your skin blood vessels

Sunscreen may help protect your skin blood vessels

In a new study, researchers found that sunscreen could protect the skin's blood vessel function from harmful ultraviolet radiation (UVR). This is because sunscreen could...

Planning your life around gym workouts may signal exercise addiction

In a new study, researchers found planning daily life around fitness schedule is linked to higher risk of exercise addiction. The finding may help develop...

Your walk speed could say a lot about your health

In a recent study, researchers found that how fast people walk could tell how healthy they are. The finding suggests that walking speed may be...
How to find the best high-intensity training

How to find the best high-intensity training

High-intensity training can bring many health benefits. Exercises of this type are fast-paced, take less time to do, and burn a lot of calories. One recent...
How elite athletes lose weight fast

How elite athletes lose weight fast

People manage their body weight to keep them healthy. Healthy body weight can help prevent lots of chronic diseases, such as obesity, type 2 diabetes,...
Staying in nature for just 20 minutes could reduce your stress hormone

Staying in nature for just 20 minutes could reduce your stress hormone

In a new study, researchers found that spending just 20 minutes every day walking or sitting in a place that makes you feel in...
Sleeping pill use may make you need more high blood pressure drugs

Sleeping pill use may make you need more high blood pressure drugs

In a new study, researchers found people who use sleep pills to help them sleep better need more high blood pressure drugs. The research was...

For older people, weight training is more important than cardio exercise

In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that...

7 common foods may help you lose belly fat

Being overweight or obese can be very harmful to your health. A few extra kilos in your belly can be even more dangerous. Compared with fat...
Use your phone to multitask may cause obesity

Use your phone to multitask may cause obesity

In a new study, researchers found multitasking with digital devices is linked to obesity. The finding suggests people don’t use their smartphones and other digital...

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Scientists find the major cause of autism

In a new study, researchers discovered that autism is 80% reliant on inherited genes. That means that environmental causes are only responsible for 20% of...
These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...

This popular painkiller may harm your blood sugar

In a new study, researchers found popular pain drug opioid tramadol (marketed as ConZip and Ultram) may increase the risk of developing hypoglycemia, or...

Popular high blood pressure drug may increase risk of bowel disease

High blood pressure harms one in ten adults across the globe, and it increases the risk of heart attack and stroke. The most common treatments...
Common painkiller may harm your immune system, damaging heart and kidneys

Common painkiller may harm your immune system, damage heart and kidneys

In a recent study, researchers found that a widely used type of painkiller may increase risks of heart failure and kidney disease. The type of...