Changing jobs may cause headaches, fatigue, and insomnia, study finds
Changing jobs can feel like a fresh beginning—a way to move forward in your career or escape a stressful job.
But according to a recent...
Being dehydrated may hurt your sleep more than you think
We all know drinking water is important, but a new study shows it may also play a big role in how well you sleep.
Researchers...
Breathing device reduces death risk in people with type 2 diabetes and sleep apnea
People with both type 2 diabetes (T2D) and obstructive sleep apnea (OSA) face a heightened risk of death.
However, new research presented at the 2024...
Air pollution can make sleep apnea worse
A new multi-national study, presented at the European Respiratory Society Congress, has revealed that air pollution may worsen symptoms of obstructive sleep apnea (OSA).
OSA...
A new pill could help both your heart and your sleep
Your heart works non-stop, pumping blood to every part of your body. But for some people, their heart begins to struggle.
This condition is called...
How brief stress can help your brain reframe a tough workout
When you lift weights, walk up a steep hill or ride a bike, your body is continuously sending sensory signals to your brain.
These signals...
Skipped the gym? Science says your muscles could come back bigger
If you’ve ever fallen out of your gym routine and worried that all your hard work was wasted, new research offers some encouraging news.
A...
Exercise could reboot the immune system in people with long COVID, study finds
A new study offers hope for people struggling with post-COVID syndrome, often called long COVID.
Researchers have found that exercise could help restore a healthier,...
Does ‘fasted’ cardio help you lose weight?
Every few years, the concept of fasted exercise training pops up all over social media.
Fasted training refers to exercising in the morning, before eating...
Poor sleep could age the brain faster, large study finds
Getting a good night’s sleep is important for feeling rested, but new research shows it may also protect the brain from aging too quickly.
A...