Why daily stretching can prevent falls in older people
As we age, staying active and independent becomes more important, and one of the biggest threats to independence in older adults is falling. Falls...
Even small diet tweaks can lead to sustainable weight loss – here’s how
It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really...
How sleep apnea affects heart health in adults over 50
Sleep apnea, a condition that disrupts breathing during sleep, affects millions of people worldwide, especially adults over 50. This condition is more than just...
Common triggers of overeating you need to know
Both animals and humans can be influenced to eat more than they need by cues in their surroundings. Seeing others eat or smelling delicious...
Just two hours of exercise a week can bring you huge cardiovascular health benefits
There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a...
Most adults will gain half a kilo this year – and every year. Here’s...
As we enter a new year armed with resolutions to improve our lives, there’s a good chance we’ll also be carrying something less helpful:...
How to stay energized naturally after 50
As we age, it’s common to feel that our energy levels aren’t what they used to be. For many people over 50, low energy...
Why strength training is the secret to keeping your muscles young
As we age, our muscles naturally lose strength and size—a condition known as sarcopenia.
This process can start as early as your 30s and accelerates...
This drug can treat fatty liver disease and obesity
Liver disease affects millions of adults in the United States, posing serious risks to health if left untreated. Among the various forms of liver...
Challenges and opportunities in weight loss
Weight management is a significant concern for many adults, particularly those struggling with overweight or obesity.
A recent study published in JAMA Network Open has provided new...