Eating less than 3 meals daily may lower risk of obesity and diabetes
A recent study suggests that time-restricted eating—an eating pattern where meals are consumed within a set time window while fasting for 12 to 14...
Trouble sleeping? The culprit may be something you ate
Can't sleep at night?
Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for poor sleep can...
The role of malfunctioning fat tissue in the disease of obesity
Many people who have struggled with their weight have been told to “eat less and move more.”
Others have spent years juggling trendy diets, from...
Irregular sleep patterns can raise blood pressure
Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders University suggests otherwise.
The study found...
Cholesterol-lowering drugs and aspirin can increase muscle loss in smokers
A new study suggests that for current and former smokers, statins may help slow down chest muscle loss, while aspirin could have the opposite...
This drug lowers blood sugar and body weight faster than other diabetes drugs
A new study has found that the diabetes drug tirzepatide helps people lower their blood sugar and lose weight more quickly than other commonly...
Big weight loss can increase death risk in obese people, study finds
New research has found that large weight changes—both weight gain and weight loss—can significantly increase the risk of death in obese individuals with heart...
Compound in oranges may reduce obesity, heart disease risk
A recent study from Western University has found that a natural compound found in sweet oranges and tangerines, called nobiletin, may help reduce obesity, lower diabetes risk,...
Poor sleep may harm brain health, study finds
A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and increase the risk of neurodegenerative diseases like...
Can exercise really help you live longer?
Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between physical activity...