Vegetarian diets linked to lower heart disease risks and weight loss, says new study
Want to improve your heart health and possibly lose some weight? A vegetarian diet might be your answer, according to a new study from...
You could be flossing all wrong, if you’re even flossing at all
No, not like that. Many people don't floss correctly; those who do may have a better chance of avoiding severe dental disease down the...
Self-driving cars can be a solution for aging drivers
As we get older, our physical and mental abilities often start to decline, making everyday activities more difficult. One routine task that gets hit...
Almonds can help you lose weight and keep your heart healthy, study shows
Are you worried about gaining weight because of the fats in nuts? You're not alone. Many people avoid nuts when they're trying to lose...
How body image affects women’s exercise habits
Exercising regularly can feel like a struggle for many women, especially those who have recently given birth or are older.
A recent study offers new...
Morning exercise and short breaks can lower blood pressure in older people
A recent study from the University of Western Australia has shed new light on managing blood pressure, especially for older individuals who are overweight...
This drug could help prevent weight regain after weight loss surgery
Researchers from UT Southwestern Medical Center have published a study indicating that anti-obesity medications like semaglutide can effectively help manage weight that is regained...
Scientists develop better method for sleep apnea diagnosis and treatment
Obstructive sleep apnea (OSA) is a prevalent chronic sleep disorder that impacts approximately 30 million people in the United States alone.
Traditional diagnosis methods have...
How diet and exercise influence brain health and dementia risk
As the world's population gets older, the risk of dementia and other brain-related conditions becomes a growing concern.
Common lifestyle recommendations to lower dementia risk...
Can’t afford a gym membership or fitness class? 3 things to include in a...
With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just...