5 common weight loss myths you should know
Obesity and overweight can greatly hurt our health by increasing the risk of many chronic disease, like type 2 diabetes, heart disease, high blood...
Even brief meditation could improve cognitive skills
In a recent study, researchers from Yale University and Swarthmore College find that a 10-minute meditation tape could help college students perform cognitive tasks...
MRI shows lifestyle habits affect brain health
In a study led by the University of Oxford, researchers used advanced MRI to test if factors such as blood pressure, fitness, smoking and...
Night owls with prediabetes may have higher obesity risk
In a new study from University of Illinois at Chicago, researchers find that people with prediabetes who go to bed later, eat meals later...
How to use contact lens correctly to avoid eye infection
In a recent study, researchers find that most contact lens wearers admit to at least one bad hygiene habit that puts them at risk...
Exercise may improve mental health, but more could be less
In a recent study, researchers find that people who exercise report having 1.5 fewer days of poor mental health a month, compared to people...
Overweight could change heart structure and function
In a new study from the University of Bristol in the UK, researchers find that even as a young adult, being overweight may cause...
7 simple tips to improve men’s health
Recent research shows that more than 12% of men age 18+ are in fair or poor health that causes obesity, high blood pressure, cancer...
Mindset during meal planning may help you lose weight
In a new study, researchers find that a simple instruction to change people’s thinking as mealtime approaches can help cut calories.
The researchers from the...
How much exercise do you need?
We know that exercise is very important for a healthy lifestyle and can protect us from many chronic diseases.
Experts suggest that we should do...