Gentle noises could improve your sleep and memory
In a recent study, researchers found that gentle sound stimulation—such as the rush of a waterfall, could help people sleep and boost memory.
Gentle sound...
Probiotic use may lead to severe bloating and brain fogginess
In a recent study, researchers found that probiotic use can result in a significant accumulation of bacteria in the small intestine.
This can lead to...
Standing more and sitting less may not help you lose weight
In a new study, researchers found that office workers who opt to stand when working are likely to be burning only fractionally more calories...
Unhealthy weight-control behaviors could harm your health for a long time
Recent research shows that as many as one-third of adolescents and two-thirds of adults engage in dieting.
Unhealthy forms of weight control such as purging,...
Why weight cycling is harmful to your health
In a new study, researchers found that weight cycling is associated with a higher risk of death.
Weight cycling, or the constant losing and gaining...
Frequent sauna use linked to lower risk of heart disease, stroke
In a new study, researchers found that regular sauna use is linked to a lower risk of death from cardiovascular disease (CVD) in men...
How long you sleep may affect your risk of falls and fractures
In a new study, researchers found that compared with women in a recent study who slept seven to eight hours each night, women who...
Belly fat could mean cognitive decline in older people
In a recent study, researchers found that a measure of belly fat (waist: hip ratio) was linked to the reduced cognitive function in older...
These food and supplements could boost fertility in men
Infertility affects 15% of the world population and is recognized by the World Health Organisation as a global health problem.
In a new study, researchers...
Blue light could help reduce high blood pressure
In a new study, researchers found that exposure to blue light could decrease blood pressure, reducing the risk of developing cardiovascular disease.
The study is...