5 best exercises do wonders to your health
Regular exercise plays an important role in a healthy and happy life.
It can help you keep a healthy body weight, maintain a good body...
How a good sleep can help your heart
When people talking about a healthy lifestyle, they always include a healthy diet and regular exercise.
It is true the eating well and moving around...
Want better sleep and memory? Listen to this noise
Deep sleep is critical for good memory performance. But when we get older, deep sleep decreases gradually. That is why many people have memory...
Why marriage is so important to your health
The royal wedding is done. Now the royal marriage starts. We wish Harry and Megan will live happily ever after.
Seriously, marriage is very important...
Are you suffering from insomnia?
In a recent study, scientists from University of Pennsylvania find that 1 in 4 Americans develop insomnia every year.
But the good news is that...
3 simple lifestyle changes can help you enjoy longer life
Recent scientific research has shown that a healthy lifestyle plays an important role in our life expectancy.
What is a healthy lifestyle?
It mainly includes a...
How the body clock impacts our health
Last year, three scientists who found how our bodies tell time won the 2017 Nobel Prize for physiology or medicine.
The body clock, or circadian,...
How to protect your back
If you suffer from back pain or other back problems on a regular basis, you need to do something to protect your back.
Many things...
A low-salt diet still raises blood pressure if your body clock is broken
We know that a high-salt diet is a big risk factor for high blood pressure.
Unfortunately, it is very easy to too much salt in...
How mental health is linked to your weight loss
If you have tried to lose weight, you know that you not only change your body, but also change your mind.
Weight loss can strongly...