Overweight could change heart structure and function
In a new study from the University of Bristol in the UK, researchers find that even as a young adult, being overweight may cause...
7 simple tips to improve men’s health
Recent research shows that more than 12% of men age 18+ are in fair or poor health that causes obesity, high blood pressure, cancer...
Mindset during meal planning may help you lose weight
In a new study, researchers find that a simple instruction to change people’s thinking as mealtime approaches can help cut calories.
The researchers from the...
How much exercise do you need?
We know that exercise is very important for a healthy lifestyle and can protect us from many chronic diseases.
Experts suggest that we should do...
Healthier body weight, healthier pregnancy
A healthy body weight is important for our physical and mental health.
For women who plan to get pregnant, a healthy weight is the first...
How stopping exercise can harm your mental health
Stopping exercise can make people experience depression, according to a recent study from the University of Adelaide, Australia
The team has reviewed the results of...
Why caffeine may not help you lose weight
A new study found that after drinking a small amount of caffeine, people eat 10% less at a breakfast buffet.
But this effect did not...
Do you lose and regain your body weight?
In a recent study, researchers find that most people lose, gain and maintain their weight and that those who lose the most weight are...
Regular exercise: Does physical activity in workplace count?
Like it or not, we all know that regular exercise is important for a healthy life.
Currently scientists recommend 30 minutes moderate to high intensity...
What you should know about e-cigarettes
E-cigarettes are handheld electronic devices that stimulate the feeling of tobacco smoking.
Many people think that e-cigarettes are healthier than real cigarettes, because most toxic...