How to sleep better when you are traveling
When you are traveling, it is hard to sleep well.
Poor sleep at night can disrupt your body clock and lead to many health problems,...
Fact and fiction about quitting smoking you should know
Tobacco smoking is an unhealthy lifestyle habit, and it is the leading preventable cause of death in the United States.
Previous research has found that...
These two hormones may help burn fat and prevent diabetes
In a new study, researchers found that two hormones may help burn fat faster and prevent diabetes.
They two hormones called “notum” and “lipocalin-5” could...
7 big risk factors for fatty liver disease you should know
Fatty liver disease is a health condition in which excess fat is stored in your liver.
It is nonalcoholic because the buildup of fat is...
5 tips to love your spouse when they have health conditions
If your spouse is diagnosed with a serious health condition, it can be a very hard time for you.
You will need the strength to...
4 most popular detox supplements for weight loss
Detox is a process that removes toxic substances from your body. Often, the process targets a specific organ, like the liver or colon, and...
What you can do to lose weight successfully
Healthy body weight is important for our physical and mental health.
However, it is not easy to lose weight and maintain the weight loss for...
Exercise may protect your joints from arthritis
In a new study, researchers found exercise could help prevent cartilage damage caused by arthritis.
The finding provides useful information for people with arthritis to...
How to treat seasonal allergies effectively
As spring is coming, more people experience seasonal allergies.
Seasonal allergies are also called "hay fever”. They are allergy symptoms that happen during certain times...
This low-calorie diet could help you boost heart health and lose weight
In a recent study, researchers found a balanced, protein-pacing, low-calorie diet that includes intermittent fasting could help lose weight in the long term and...