Endurance exercise may help slow or even reverse aging
In a new study, researchers found that endurance exercise, such as running, swimming, cross-country skiing, and cycling, could help people age better than resistance...
If you work hard, you don’t need long exercise
Researchers from the University of Toronto suggest that if you're willing to work hard, you only need a small amount of exercise every day...
Changing your breakfast and dinner time could reduce your body fat
In a new study, researchers find modest changes to breakfast and dinner times can reduce body fat.
In the 10-week study on 'time-restricted feeding' (a...
Exercise may help reduce colon cancer growth
Colon cancer is cancer of the large intestine (colon).
Most of the colon cancer starts from small, benign clumps of cells called polyps.
However, some polyps...
Oversleep on the weekend cannot compensate for sleep loss in the week
In a new study, researchers found sleeping in on the weekend can not help repair the damage from a week of sleep loss.
The research...
Scientists discover why some people have high risk of gout
In a recent study, researchers found a genetic variant that may help understand why some people are at risk of gout.
The research was conducted...
Smoking and drinking alcohol may be double trouble for the brain
A new study has shown that the joint use of tobacco and alcohol may increase neural damage in some brain regions.
Previously, scientists have found...
Deep sleep may boost the brain cleaning system, reduce Alzheimer’s risk
In a new study, researchers found the depth of sleep could influence the brain's ability to wash away waste and toxic proteins.
The research was...
Why women may have better kidney functions than men
Kidney failure is an end-stage kidney disease.
It happens when the kidneys can no longer remove waste from your blood and control the level of...
Resistance training, even just once a week, could benefit older people
A new study from the University of Jyväskylä has shown that resistance training can improve the health of people who are 65 years and...