Scientists find a new way to delay muscle aging
In a recent study, researchers have developed a new drug that may help increase muscle size, strength, and metabolic functions.
The new drug may help...
Marijuana may help treat pain and sleep problems
In a new study, researchers found cannabis could be an effective treatment option for both pain relief and insomnia.
It is good news for people...
Even a short bout of exercise may boost your brain function
In a new study, researchers found that even a short bout of exercise may boost people’s brain function.
The research was conducted by a team...
Scientists discover early warning signs of eating disorder
In a new study, researchers have discovered early warning signs that someone may have an eating disorder.
They found that people diagnosed with a disorder...
This sleep apnea therapy may help treat depression
In a new study, researchers found that continuous positive airway pressure (CPAP) treatment for obstructive sleep apnea (OSA) could help improve depression symptoms.
This is...
Short sleep may make you hard to lose weight
In a new study, researchers found that short sleep duration and high sleep variability may lead to difficulties in losing weight and body fat.
It...
How interrupted sleep could harm your health
It’s recommended that adults and older people get 7 to 9 hours of sleep. It is okay if you wake up once or twice...
Being active in middle age may help you live longer
In a new study, researchers found that keeping physically active or becoming more active during middle and older age is linked to a lower...
Pink noise may boost deep sleep, improve memory in older people
In a new study, researchers found that gentle sounds played during specific times during sleep could enhance deep or slow-wave sleep.
The effect is strong...
Coffee may be the secret weapon to beat obesity
In a new study, researchers found that drinking a cup of coffee can stimulate 'brown fat', the body's own fat-fighting defenses.
This may help fight...