Strong muscles on arms and legs may help you live longer
Appendicular muscles are the muscles that move the appendages or extremities—the arms and legs. They also play a key role in stabilizing the shoulders...
This common fruit may help manage obesity, prevent diabetes
In a new study, researchers found avocados may hold the key to managing obesity and helping delay or prevent diabetes.
They found how a compound...
To successfully prevent weight gain, try these 6 exercises
Worldwide, obesity is a challenging condition to control because it results from interactions between a person’s genetics and lifestyle.
Doctors often recommend exercise, but it...
Obesity and addictions may overlap a lot, new study shows
In a new study, researchers found that people with obesity behave somewhat like people with addictions to alcohol or drugs.
But obesity is also a...
More merry than scary: 11 Halloween safety tips for parents
The costumes, the creatures … the candy! Halloween is a landmark holiday for many families.
But keeping your kids’ memories of the event special and...
New evidence supports strong link between sleep and overall good health
In a new study, researchers found that poor sleep can negatively affect your gut microbiome, which can, in turn, lead to additional health issues.
The...
Soft drinks are the crucial link between obesity and tooth wear
In a new study, researchers found that sugar-sweetened acidic drinks, such as soft drinks, is the common factor between obesity and tooth wear among...
How much is too much? Moderate use of screen time can be good for...
New study has found that moderate levels of screen time can have a positive effect on children’s wellbeing and mental health.
Based on data from...
Exercise may help lower hip fracture risk in women
In a new study, researchers found older women who get light exercise, like a daily walk, may lower their risk of hip fracture.
The research...
This method may help you get rid of fearful memories
In a new study, researchers found that mindfulness meditation training could alter how we process fearful memories.
Participating in an eight-week mindfulness meditation program appears...