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Why you should avoid this common bowel disease

Why you should avoid this common bowel disease

In a new study, researchers found that inflammatory bowel disease (IBD) in adulthood is linked to higher death risk. This is true even though the...
5 ways to reduce your heartburn

5 ways to reduce your heartburn

Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper belly. Sometimes, the uncomfortable feeling can go to the...
Highly processed foods can make you overeat and gain weight

Highly processed foods can make you overeat and gain weight

In a new study, researchers found people eating ultra-processed foods ate more calories and gained more weight than when they ate a minimally processed...
Faster walkers may live longer

Faster walkers may live longer, even if they are obese

In a new study, researchers found that people walk fast may live longer than people who walk slowly. On the other hand, people who report...
Chronic sleep loss may lead to memory problems

Chronic sleep loss may lead to memory problems

In a new study, researchers found chronic sleep loss due to insomnia is strongly linked to memory problems and cognitive issues. The harmful effect strongly...
Exercise after weight loss may protect against colon cancer

Exercise after weight loss may protect against colon cancer

In a new study, researchers found that doing exercise after weight loss may reduce the risk of colon cancer. They found that physical activity could...
How stress can affect your sleep

How stress can affect your sleep

It is known that stress can influence your health. Research has shown that stress not only harms your well-being but also can disturb your sleep. Dr....
Keto supplements may help reduce body fat

Keto supplements may help reduce body fat

In a new study, researchers found that ketone supplementation may help decrease body fat and body weight. The finding may help develop an alternative to...
Six months of aerobic exercise may reverse aging in thinking skills

Six months of aerobic exercise may reverse aging in thinking skills

In a new study, researchers found that doing aerobic exercise for just six months could greatly improve thinking skills in older people cognitive impairments. The...
How to prevent cavity in your teeth

How to prevent cavity in your teeth

Sweet foods and drinks can harm our oral health and can lead to cavities. A cavity is the most prevalent chronic oral disease in both...