Why good sleep is essential for a healthy heart
Most people know that sleep helps us feel rested and alert, but many don’t realize how deeply connected sleep is to heart health.
In fact,...
Why vitamin D supplement may slow down aging
A large new study suggests that taking vitamin D supplements could help slow down part of the biological aging process.
The study, which is part...
These two things can help older people live longer
A new study from the University of Michigan has found that older adults with vision problems are more likely to fall and die earlier...
Diabetes and weight loss drugs may also boost mental well-being, study finds
A major new study from King’s College London suggests that medications used to treat diabetes and obesity may also help improve emotional health.
These drugs,...
Please don’t tape your mouth at night, whatever TikTok says. A new study shows...
You might have heard of people using tape to literally keep their mouths shut while they sleep.
Mouth taping has become a popular trend on...
Early birds may age more gracefully, study finds
Whether you bounce out of bed in the morning or prefer to ease into the day, your body’s internal clock—called your circadian rhythm—may be...
Scientists say lifestyle changes could prevent thousands of strokes worldwide
A serious but often overlooked type of stroke—called subarachnoid hemorrhage—could be prevented in many cases through better public health efforts and personal lifestyle changes,...
How daylight helps your immune system fight infections
New research from the University of Auckland has revealed that daylight plays a powerful role in helping the immune system fight infections.
The study, led...
Why gait quality matters as you age
Walking is one of the most important things we do for our quality of life.
In fact, research shows it contributes more than any other...
Free online sleep course boosts sleep quality by 40%
A new online program developed by psychologists at Macquarie University is helping Australians get a better night’s sleep—free of charge.
Known as the Sleep Course,...