This type of thought may be a big cause of insomnia
It is known that sleep helps us to remember important experiences.
But sleep is also important for us to get rid of the emotional distress...
4 steps to stealth health during a fall getaway
Summer is over, but it's not too late to plan a fall getaway for some R&R and sightseeing.
After all, the shoulder season—those months before...
A healthy diet may protect your kidney health
In a new study, researchers found that maintaining a healthy diet may help prevent kidney disease.
The research was conducted by a team from Bond...
Eating this food everyday may help prevent weight gain and obesity
In a new study, researchers found increasing nut consumption by just half a serving (14 g or ½ oz) a day is linked to...
8 tips anyone can use to avoid a nasty fall
The No. 1 cause of traumatic injury and death in the state of Virginia might surprise you.
It's falling down.
With September being National Falling Awareness...
This personality trait may predict how often you exercise
In a new study, researchers found people who make concrete plans to meet their goals may engage in more physical activity, including visits to...
Obesity linked to abnormal bowel habits—not diet
In a new study, researchers found a strong link between obesity and chronic diarrhea.
The link is independent of an individual's dietary, lifestyle, psychological factors...
Researchers find new causes of gum disease and tooth decay
Tooth decay and periodontitis, also known as gum disease, are among the most common diseases around the world.
But unlike many other well-known diseases, how...
How two weeks of sedentary lifestyle could damage your health
In a new study, researchers found just two weeks of sedentary behaviors could cause dangerous harms to people’s health.
They found after just two weeks...
These two exercises may help protect your muscles
Frailty is becoming a bigger health concern and a major healthcare cost as people get older.
Previous studies have shown that obesity could increase frailty...