How to treat seasonal allergies effectively
As spring is coming, more people experience seasonal allergies.
Seasonal allergies are also called "hay fever”. They are allergy symptoms that happen during certain times...
This low-calorie diet could help you boost heart health and lose weight
In a recent study, researchers found a balanced, protein-pacing, low-calorie diet that includes intermittent fasting could help lose weight in the long term and...
Exercise could offer big brain boosts
In a new study, researchers found even a single workout session could change how the brain works and make it more efficient.
The findings suggest...
6 tips for better jogging
Jogging is a common aerobic exercise people do in daily life.
It can be a complete workout itself or serves to prepare the body for...
Do you need a sleep tracker?
People can get a sleep tracker from their smartphones or smartwatches.
The gadgetry is designed to analyze your sleep pattern and hopefully help you sleep...
Late dinner time may be linked to obesity
In a new study, researchers found eating late in the evening may contribute to obesity.
The findings suggest people finish their dinner early and avoid...
Checking calorie info on your menu could help you control weight
In a new regulation, the U.S. Food and Drug Administration has required many fast-food restaurants, bakeries and coffee shops label calorie information on their...
What we know about sleep problems and Alzheimer’s disease
In a new study, researchers suggest that a better understanding of the link between poor sleep and Alzheimer’s disease may help develop new diagnosis...
This drug may help you achieve long-term weight loss
In a new study, researchers found a common drug people have used for a long time may help with lose-term weight loss effectively.
According to...
This sleep disorder may predict Parkinson’s long before symptoms
In a new study, researchers found one type of sleep disorder, REM sleep disorder, is linked to Parkinson’s disease.
The findings suggest that using this...