Why resistance training is a must for older people
In a new paper, researchers suggest that resistance training is vital to improving older people’s health and longevity.
It should be part of their daily...
Using smartphone 5 or more hours a day may increase obesity
In a new study, researchers found that people who used their smartphones five or more hours a day had a 43% increased risk of...
How to choose proper footwear for pain-free running
Warm, sunny days inspire many people to throw on the nearest pair of sneakers and head outdoors for a run.
But choose carefully. Running shoes...
Changing your meal time may lower appetite and improve fat burning
In a new study, researchers found that meal timing strategies — like intermittent fasting or eating earlier in the daytime — may help people...
This health number may define obesity better
In a new study, researchers found that some people considered to have a normal weight could unknowingly be at high risk for obesity-related diseases...
Smoking strongly linked to this dangerous artery disease
In a new study, researchers found that cigarette smoking boosts the risk of peripheral artery disease, and this elevated risk can persist up to...
Slower walking speed could predict mobility problems 8 years later
In a new study, researchers found that walking too slowly may foreshadow future problems that could prevent people from being fully mobile.
The research was...
Sleep apnea may harm depression treatment
In a new study, researchers found that obstructive sleep apnea may. be one reason depression treatment doesn't work.
They suggest when a patient is depressed...
How to prevent heat-related injuries and stay cool in summer
Hot weather in summer is the perfect time to go swimming or relax in the shade.
But it can easily lead to heat-related injuries, such...
These meds linked to high risk of serious falls
In a new study, researchers found that adults who take several prescription medications are more likely to experience serious falls.
Medications linked to serious falls...