How the body clock impacts our health
Last year, three scientists who found how our bodies tell time won the 2017 Nobel Prize for physiology or medicine.
The body clock, or circadian,...
How to protect your back
If you suffer from back pain or other back problems on a regular basis, you need to do something to protect your back.
Many things...
A low-salt diet still raises blood pressure if your body clock is broken
We know that a high-salt diet is a big risk factor for high blood pressure.
Unfortunately, it is very easy to too much salt in...
How mental health is linked to your weight loss
If you have tried to lose weight, you know that you not only change your body, but also change your mind.
Weight loss can strongly...
Can your weight loss diet increase diabetes risk?
Obesity and overweight are big risk factors for type 2 diabetes.
That is why losing excessive weight is important not only for improving body-image, but...
Which weight loss method is best for your health
In the USA, millions of people are overweight or obese, including both adults and children.
Obesity, or too much fat in the body, is a...
Weight loss surgery may help type 2 diabetes patients better than lifestyle change
People who suffer from type 2 diabetes often put a lot of efforts to change their lifestyles.
A healthy diet combined with regular exercise are...
Why a low energy diet can help you lose weight better
For people who want to lose weight, reducing calories in their diet is a major method.
This can be done by eating less food, use...
4 ways you can try to reduce waistline quickly
Being overweight or obese can bring lots of health problems, and a large waistline is linked to a higher risk of lots of chronic...
7 workouts that help you lose more weight than running
Exercise is important for a long healthy life.
Scientists find that regularly exercise can help you lose weight, strengthen heart, delay brain diseases such as...