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Just one session of exercise may benefit your memory

Just one session of exercise may benefit your memory

In a new study, researchers found that even just one session of workout may benefit memory in older people. A short exercise could increase activation...
Why sleep loss is linked to obesity and diabetes

Why sleep loss is linked to obesity and diabetes

In a recent study, researchers from the University of Arizona find that nighttime snacking and junk food cravings may contribute to unhealthy eating behaviors. It...

Mediterranean diet may prevent obesity

In a new study, researchers found that the Mediterranean diet may help stop overeating. This finding may help develop new methods to help people have...
This diabetes drug may help you maintain long-term weight loss

This diabetes drug may help you maintain long-term weight loss

In a new study, researchers found a common diabetes drug metformin may help maintain weight loss in the long run. The finding may help develop...
These 5 things may lead to constipation

These 5 things may lead to constipation

Constipation is an uncomfortable health condition many people experience in their daily life. Although constipation is quite common, some people experience it more often, and...
Replace your sitting with walking, not standing

Replace your sitting with walking, not standing

In a new study, researchers found that physical activity may help reduce the death risk caused by too much sitting time. The finding shows that...

These 3 easy exercises may reduce your anxiety effectively

Anxiety is a mental state in which you worry endlessly about something from your past or in your future. When you have anxiety, you may...

Weight loss may help reduce knee arthritis

In a recent study, researchers found that overweight or obese people who lose body weight can reduce symptoms of knee arthritis. The finding suggests that...

5 things every woman should know about menopause

Menopause is a process when a woman’s menstrual periods stop for 12 months. It typically happens between ages 45 and 55. As women grow older,...
New low-calorie diet could help lose weight and boost heart health

New low-calorie diet could help lose weight and boost heart health

In a recent study from Skidmore College, researchers find a balanced, protein-pacing, low-calorie diet that includes intermittent fasting could help lose weight in the...