5 tips to love your spouse when they have health conditions
If your spouse is diagnosed with a serious health condition, it can be a very hard time for you.
You will need the strength to...
4 most popular detox supplements for weight loss
Detox is a process that removes toxic substances from your body. Often, the process targets a specific organ, like the liver or colon, and...
What you can do to lose weight successfully
Healthy body weight is important for our physical and mental health.
However, it is not easy to lose weight and maintain the weight loss for...
Exercise may protect your joints from arthritis
In a new study, researchers found exercise could help prevent cartilage damage caused by arthritis.
The finding provides useful information for people with arthritis to...
How to treat seasonal allergies effectively
As spring is coming, more people experience seasonal allergies.
Seasonal allergies are also called "hay fever”. They are allergy symptoms that happen during certain times...
This low-calorie diet could help you boost heart health and lose weight
In a recent study, researchers found a balanced, protein-pacing, low-calorie diet that includes intermittent fasting could help lose weight in the long term and...
Exercise could offer big brain boosts
In a new study, researchers found even a single workout session could change how the brain works and make it more efficient.
The findings suggest...
6 tips for better jogging
Jogging is a common aerobic exercise people do in daily life.
It can be a complete workout itself or serves to prepare the body for...
Do you need a sleep tracker?
People can get a sleep tracker from their smartphones or smartwatches.
The gadgetry is designed to analyze your sleep pattern and hopefully help you sleep...
Late dinner time may be linked to obesity
In a new study, researchers found eating late in the evening may contribute to obesity.
The findings suggest people finish their dinner early and avoid...