7 common foods may help you lose belly fat
Being overweight or obese can be very harmful to your health.
A few extra kilos in your belly can be even more dangerous.
Compared with fat...
Use your phone to multitask may cause obesity
In a new study, researchers found multitasking with digital devices is linked to obesity.
The finding suggests people don’t use their smartphones and other digital...
The best diet for weight loss: Vegan diet
In a recent study, researchers found that people who eat a diet rich in the plant could lose body weight faster than those who...
What you need to know to lose weight successfully
If you want to lose weight successfully, research suggests that the combination of a low-calorie diet and regular exercise is very important.
This combination may...
One hour of walking every week may cut disability
In a new study, researchers found just one hour of brisk walk every week could help cut disability in older people with arthritis pain...
3 common ways to beat hair loss
Hair loss is often linked to men and aging, but it can happen to women and children, too. Many people have thinning hair or...
How to sleep better when you are traveling
When you are traveling, it is hard to sleep well.
Poor sleep at night can disrupt your body clock and lead to many health problems,...
Fact and fiction about quitting smoking you should know
Tobacco smoking is an unhealthy lifestyle habit, and it is the leading preventable cause of death in the United States.
Previous research has found that...
These two hormones may help burn fat and prevent diabetes
In a new study, researchers found that two hormones may help burn fat faster and prevent diabetes.
They two hormones called “notum” and “lipocalin-5” could...
7 big risk factors for fatty liver disease you should know
Fatty liver disease is a health condition in which excess fat is stored in your liver.
It is nonalcoholic because the buildup of fat is...