Time-restricted eating is growing in popularity, but is it healthy?
Tipping the scales at 233 pounds, Charles Joy realized he needed to make some changes.
The 28-year-old Louisville, Kentucky, native already had tried many diet...
Sleep too little or too much linked to this incurable lung disease
In a new study, researchers have discovered that people who regularly sleep for more than 11 hours or less than 4 hours are 2-3...
Hormone therapy may prevent cognitive decline in women
Estrogen has a significant role in overall brain health and cognitive function.
That's why so many studies focused on the prevention of cognitive decline consider...
Dental flossing linked to higher toxic chemicals in the body
In a new study, researchers found certain types of consumer behaviors, including flossing with Oral-B Glide dental floss, contribute to elevated levels in the...
This weight loss diet may help treat dangerous kidney disease
Hereditary and relatively common, polycystic kidney disease (PKD) has long been thought to be progressive and irreversible, condemning its sufferers to a long, slow...
Fragmented physical activity may mean higher death risk
Adults age 65 and older are one of the fastest-growing segments of the U.S. population.
They are also increasingly sedentary, and prior studies have shown...
Diet high in sugar may quickly improve sperm quality
In a new study, researchers found that sperm are influenced by diet, and the effects arise rapidly.
The sperm motility of men who followed a...
‘Achievable’ weight loss may lead to type 2 diabetes remission
In a new study, researchers found that people who achieve a weight loss of 10% or more in the first five years following diagnosis...
Sustained weight loss may reduce breast cancer risk
In a new study, researchers found that women who lost weight after age 50 and kept it off had a lower risk of breast...
How to protect bones and prevent falls when you get older
Bones feel solid, but the inside of a bone is actually filled with holes like a honeycomb.
Bone tissues are broken down and rebuilt all...