Why weight training is the best exercise for everyone
While research shows little or no link between exercise and any meaningful long-term weight loss, that doesn’t mean exercising, particularly resistance training, doesn’t provide...
Scientist find new way to treat chronic insomnia, helping people sleep better
In a new study, a new treatment for chronic insomnia, transcranial alternating current stimulation, has been found to be effective.
Not all people with chronic...
This type of olive oil may help reduce obesity
In a new study, researchers have confirmed that orujo (pomace) olive oil (POCTA), when introduced into the diet, could lead to a big reduction...
Stop binge-watching to protect your heart health
In a new study, researchers found that stop binge-watching after about 4 hours may help protect the heart.
Based on genetic and observational analyses, they...
Marijuana addiction linked to many mental health problems
In a new study, researchers found that people with a history of cannabis dependence are much less likely to be in excellent mental health.
They...
How effective are cloth masks against coronavirus?
The U.S. Centers for Disease Control and Prevention is recommending that the general public wear cloth face masks to help decrease everyone’s chances of...
Tai Chi mindfulness training could reduce ADHD symptoms
Attention-deficit/hyperactivity disorder (ADHD) is a highly prevalent neurodevelopmental disorder affecting between 8-10% of school-age children.
In a new study, researchers found that a mindful movement...
Obesity may cause sleep loss, new study shows
Can staying up late make you fat?
A growing body of research has suggested that poor sleep quality is linked to an increased risk of...
Brain training could protect cognitive functions in older people
In a new study, researchers conducted a large-scale analysis of the benefits of multiple training types for individuals who are aging healthily, as well...
Obesity is a driver of pancreatic cancer, new study shows
Pancreatic cancer is expected to become the second-deadliest cancer in the United States by 2030, driven in part by rising obesity rates.
In a new...