Walking could bring you long-term health benefits
In a new study, researchers found that short-term walking interventions can bring long-term health benefits to many people.
The research was done by a team...
4 big health benefits of strength training you should know
Strength training, or resistance training, is one type of exercise using resistance to build muscle mass and strength.
One simple example of resistance exercise is...
Being a ‘morning person’ may lower breast cancer risk
In a new study, researchers found that being a morning person (popularly known as larks) is associated with a lower risk of developing breast...
These daily exercises could keep you healthy and strong
It is known that regular exercises are an important part of a healthy lifestyle.
But that doesn’t mean you need to workouts like athletes or...
Fasting and calorie restriction may help prevent aging
In a recent study, researchers found that a molecule produced during fasting or calorie restriction has anti-aging effects.
It could reduce the occurrence and severity...
Social drinking: Can it benefit older people’s health?
In a new study, researchers found that social drinking has a notable impact on older people’s daily activities such as the ability to operate...
Baby boomers need to pay attention to this eye disease
In a new study, researchers found that more senior people in the U.S. are being diagnosed with eye complications of shingles, or herpes zoster...
Poor sleep linked to memory decline in older people
In a new study, researchers found that poor sleep is linked to decreased memory functions in older people.
They found that variability in night-to-night sleep...
5 ways to deal with stress better
Many things in our daily life can bring stress, such as relationships with other people, heavy job burdens, school tests, and financial problems.
Too much...
Too little and too much sleep both may harm your heart health
In a recent study, researchers found the amount of time sleep, including daytime naps, is strongly linked to heart disease risk.
Previous research has shown...