Sleep drugs may affect your risk of dementia
Many older adults who have trouble sleeping take medication to help them sleep.
But in two new studies, researchers found that certain groups of people...
Scientists discover a major cause of insomnia
In a new study, researchers found that people who suffer from insomnia are unable to get emotional distress off their mind.
This means these people...
Exercise caution outdoors in the summer heat
The higher the red line creeps up the thermometer gauge, the more red flags for outdoor exercise.
Summer temperatures shouldn't stop you from jogging, hiking...
Testosterone may strongly boost sexual well-being in postmenopausal women
In a new study, researchers found that testosterone may strongly improve sexual function and sexual well-being in postmenopausal women.
Benefits include improved sexual desire, function,...
The health risk of strength training you need to know
In a new study, researchers found that during strength training, endurance muscle fiber number is decreased.
This means strength training may come at the expense...
Extra weight in 60s may mean thinner brain years later
In a new study, researchers found that older people who gain extra weight in their 60s are more likely to have brain thinning years...
Why resistance training is a must for older people
In a new paper, researchers suggest that resistance training is vital to improving older people’s health and longevity.
It should be part of their daily...
Using smartphone 5 or more hours a day may increase obesity
In a new study, researchers found that people who used their smartphones five or more hours a day had a 43% increased risk of...
How to choose proper footwear for pain-free running
Warm, sunny days inspire many people to throw on the nearest pair of sneakers and head outdoors for a run.
But choose carefully. Running shoes...
Changing your meal time may lower appetite and improve fat burning
In a new study, researchers found that meal timing strategies — like intermittent fasting or eating earlier in the daytime — may help people...