Hot bath 90 min before bedtime can help you sleep better
In a new study, researchers found a new way for people to get better sleep at night.
They found that bathing 1-2 hours before bedtime...
Exercise in space could help astronauts prevent dizziness and fainting on Earth
Up to two hours of endurance and resistance exercises daily during a long space flight mission, combined with IV fluid replacement after landing, helps...
Checking smartphones at night may affect sleep, but not circadian rhythms
Either to check the time or waste time, people often look at their smartphones after waking in the middle of the night.
While this acute...
Intermittent fasting may improve blood sugar levels without weight loss
In a new study, researchers found that intermittent fasting may regulate blood sugar (glucose) levels even when there is little-to-no weight loss.
Intermittent fasting is...
Should we call obesity a disease?
In a new research paper, researchers discussed whether obesity should be recognized as a disease.
Obesity now affects almost a third of the population in...
Mattresses could emit higher levels of volatile organic compounds during sleep
Hundreds of household items, including furniture, paint, and electronics, emit volatile organic compounds (VOCs), which at high levels can pose health risks.
Now, researchers reporting...
This simple method may tackle obesity caused by high sugar water
In a new study, researchers found that increasing the pH level of water could help prevent obesity and health problems caused by high sugar...
Want to lose belly fat? Try a heart-healthy diet
Do you wish you could decrease your waistline?
In a recent paper, researchers point out that reducing abdominal obesity can lower health risks, but no...
Learning several new things at once may make your brain 30 years younger
In a new study, researchers found that one important way of staving off cognitive decline in older people is learning new skills as a...
Exercise could benefit people with knee arthritis
In a new study, researchers found that exercise does not harm articular cartilage of the knee in people with osteoarthritis.
In fact, exercise can benefit...