The health risk of strength training you need to know
In a new study, researchers found that during strength training, endurance muscle fiber number is decreased.
This means strength training may come at the expense...
Extra weight in 60s may mean thinner brain years later
In a new study, researchers found that older people who gain extra weight in their 60s are more likely to have brain thinning years...
Why resistance training is a must for older people
In a new paper, researchers suggest that resistance training is vital to improving older people’s health and longevity.
It should be part of their daily...
Using smartphone 5 or more hours a day may increase obesity
In a new study, researchers found that people who used their smartphones five or more hours a day had a 43% increased risk of...
How to choose proper footwear for pain-free running
Warm, sunny days inspire many people to throw on the nearest pair of sneakers and head outdoors for a run.
But choose carefully. Running shoes...
Changing your meal time may lower appetite and improve fat burning
In a new study, researchers found that meal timing strategies — like intermittent fasting or eating earlier in the daytime — may help people...
This health number may define obesity better
In a new study, researchers found that some people considered to have a normal weight could unknowingly be at high risk for obesity-related diseases...
Smoking strongly linked to this dangerous artery disease
In a new study, researchers found that cigarette smoking boosts the risk of peripheral artery disease, and this elevated risk can persist up to...
Slower walking speed could predict mobility problems 8 years later
In a new study, researchers found that walking too slowly may foreshadow future problems that could prevent people from being fully mobile.
The research was...
Sleep apnea may harm depression treatment
In a new study, researchers found that obstructive sleep apnea may. be one reason depression treatment doesn't work.
They suggest when a patient is depressed...