How to keep year-end deadlines from ruining your health
The end of the year is supposed to be a time to celebrate and relax.
But for many, the traditional sounds of the season include...
These 4 things may greatly harm your brain health
A recent study led by the University of Edinburgh shows that smoking, high blood pressures, obesity, and diabetes are all linked to unhealthy brains.
These...
Scientists discover when it’s good to get the blues
Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought - according to University of Manchester...
Skipping just one night of sleep may strongly harm people with insomnia
In a new study, researchers found that people with chronic insomnia who pulled an all-nighter performed up to twice as bad on a reaction...
How to shift to a healthy eating style this holiday season
What’s the eating style that’s best for health? Is it a Mediterranean eating plan? Vegetarian? Low carb?
With all the eating styles out there, it’s...
Exercise may reduce side-effects of prostate hormone therapy
In a new study, researchers found that a prescription of short-term exercise for patients with advanced prostate cancer could help to reduce the side-effects...
Getting enough sleep may help improve your memory function
In a new study, researchers reviewed more than 130 studies and explained how sleep helps people learn new information and plays an important role...
8 things to do if you have diabetes and need to lose weight
Many people with type 2 diabetes also have obesity or are overweight. Having a healthy body weight is an important part of their diabetes...
New Year’s resolutions for the sleepiest day of the year
New Year’s Day is the sleepiest day of the year according to American Academy of Sleep Medicine (AASM) survey results of 2,003 U.S. adults.
More...
How to manage the holidays if you have a chronic disease
Stringing the lights, storming the malls and all those parties! Imagine facing these holiday demands while you’re tired, sick, sad and worried:
For people with...