Sleep loss could affect how your body handles fat
In a new study, researchers found that just a few days of sleep deprivation can make people feel less full after eating and metabolize...
Chemical in common home products may harm your bone health
Triclosan is a chemical commonly used in antibacterial consumer goods and personal care products, such as hand sanitizer, soaps, mouthwash, and toothpaste.
In a study...
This protein could help you build strong muscles more effectively than milk protein
It is known that animal proteins like milk are an excellent source for muscle growth.
They provide a useful comparison for testing other protein sources.
In...
Why you gain weight when you get older
Many people struggle to keep their weight in check as they get older.
In a new study, researchers have found why people gain weight as...
Why you should make your family fit and healthy
Many people think about ways to stay physically fit as individuals.
But what about creating a health and fitness plan for the entire family?
Much like...
Drinking tea may improve your brain health
In a new study, researchers found regular tea drinkers have better organized brain regions—and this is associated with healthy cognitive function—compared to non-tea drinkers.
The...
Less TV, more activity may give you more years free of heart disease and...
In a new study, researchers found people who watch less TV and are physically active live more years free of heart disease.
The research was...
Exercise plus a low-calorie diet may harm your bone health
In a new study, researchers found how bones can be harmed by calorie restriction, and particularly by the combination of exercise and calorie restriction.
The...
‘Yo-yo’ dieting may benefit your metabolic health
In a new study, researchers found repeatedly losing and regaining weight may lead to improved insulin levels and lower body fat percentages in the...
Digital detox may not improve your wellbeing, new study shows
In a new study, researchers found a 24-hour period of abstinence from a smartphone induces cravings, but mood and anxiety remain stable.
The research was...